« backWok Fried Steak and Eggs

As delicious as the egg is when cooked over medium heat until tender and without color it can also stand up to high heat and take on a layer of flavorful color when stir-fried. This is a great way to use up what you have in the refrigerator to create a delicious meal for breakfast, lunch or dinner.

Yield: 2 servings

2            Tsp            Peanut oil or oil of choice

5            Ounce       Meat or seafood of choice (cooked or raw)

1            Tsp             Five spice powder (or ½ ground cumin and ½ ground cinnamon)

1            Cup            Vegetables of choice, chopped small

2            Large        Eggs

1            Pinch        Salt

In a wok or wide skillet over high heat add the oil. Once hot add the meat and sprinkle with the five spice. Cook until golden, about 2 minutes. Add the vegetables and stir. Cook one minute. Push the meat and veggies to the sides and crack the eggs into the middle of the wok/pan. Sprinkle with salt. As soon as the white starts to set use a metal spatula or spoon to cut the egg up into pieces. Stir everything back together and transfer to a plate or serve over rice. Garnish with chopped cilantro or green onion if desired.

Feed the hungry by making a pledge (no cost) to eat good. Do good every day.  America’s egg farmers are donating up to one million eggs to feed the hungry.

Eat well, Enjoy life, Be happy!

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